I think the title says it all right there. I only had phone internet this week while we were back home for the holidays, so that is the reason for my hiatus. I really had to force myself to sit down and admit my wrong doings on here but here we are.
So I kept the grazing to a minimum, but I ate tons and tons. Most of the week it was only one large meal a day that we had, but oh my what a meal it was. Lots of starches and sweets. I barely moved all week too. I couldn't even hold out for some massive shopping on black Friday. I look and feel digusting and just all around at a low point. It didn't help matters that this was probably one of the worst holidays I've had recently in terms of family drama. I feel like I need a cleanse of some sort. I need a sauna, some kind of nutritional cleanse, multiple days in the gym and to rid myself completely of negative, self-involved people. All of which seem unattainable to me right now.
I feel overwhelmed, unmotivated and uninspired by life in general at this time in my life. Maybe it's the holidays. To quote one of my favorite movies, Untamed Heart, (I'm a Christian Slater fangirl) "It's not right to feel sh*tty this time of year, but ya know everybody does".
I don't have time to write a ton of stuff but you know I have a ton to say. What I will say is STOP DWELLING ON THE PAST! What's done is done just make healthier decisions going forward. You won't solve anything by going over and over the mistakes. You'll only make yourself more depressed and want to eat more. So forget this past week (lord knows I didn't do too hot) and take each food choice one step at a time. LOVE YOU!
ReplyDelete